Women only·Gladiators Community Boxing Academy

Women's Boxing Class 🥊

Stronger Women. Stronger Communities.

Join us for our FREE Women's Boxing Classes. All abilities are welcome — whether you've boxed before or it's your first time. Come along, get moving, have some fun and meet other women from the community.

Cost

FREE CLASS

Time

10:30am–11:30am

Location

Karamsar Centre
Buckingham Rd, Ilford
IG1 1TP

Free session • All abilities welcome • Spaces may be limited

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Why come along? 💪

Get fit

Improve your strength, fitness and stamina with proper boxing coaching, at your own pace.

Reduce stress

Clear your mind and feel better — an hour on the pads does wonders for a busy week.

Come as you are

A women-only space with other women from the community. All abilities welcome.

What to bring ✅

Comfortable clothes suitable for exercise
Trainers
Water
Plenty of energy! 🥊

Good to know ℹ️

• Women only — a private, comfortable space.
• Free to attend, but please register before coming.
• All abilities and fitness levels welcome, no kit needed.
• Karamsar Centre, Buckingham Rd, Ilford IG1 1TP.
• Please arrive 5–10 minutes early so we can start on time.

Which sessions would you like to attend?

Select all the dates you'd like to join us. You can attend as many or as few sessions as you wish.

Can't make every session? No problem — simply select the dates that work for you.

Your Details

First name *

Last name *

Email address *

Mobile number *

Emergency Contact

Emergency contact name *

Emergency contact number *

Health & Medical Information

Do you have any medical conditions, injuries, allergies, disabilities or other health concerns that the coach should be aware of? *

Important

If you have disclosed a medical condition, injury or health concern, please also speak to the coach at the beginning of the session before taking part, even if you have included the information on this form. If anything changes between registering and attending, please let the coach know before the session begins.

Participation Declaration

I confirm that I am participating voluntarily and, to the best of my knowledge, I am fit to take part in the boxing/fitness session. I understand that boxing and physical exercise involve an inherent risk of injury. I agree to follow the coach’s instructions and to stop exercising and inform the coach if I feel unwell, experience pain or believe it is unsafe for me to continue. I understand that it is my responsibility to inform the coach before the session of any relevant medical conditions, injuries or health concerns, including anything that has changed since completing this form.

Photography & Video Consent

We may occasionally take photographs or short videos during the session to celebrate and promote Kiddie Sangat Ilford and our community activities.

Choosing No will not affect your ability to participate in the class.

I confirm that the information I have provided is accurate and I agree to follow the instructions of the coach during the session.

Please arrive by 10:20am. Warm-up begins at 10:30am and there will be no entry after this time.

I understand that spaces are limited. If I register and do not attend without giving at least 24 hours' notice, or if I arrive after the 10:30am session start time, I may receive a strike. Two strikes will mean I am no longer able to attend future Women's Boxing sessions.

Free session • All abilities welcome • Spaces may be limited

Meet the team 🥊

Rena

GC Boxing Trainer

Davina

GC Boxing Trainer

Manjyot

GC Boxing Trainer

Hosted by

Jag Sahota

Host & GC Boxing Coach

Jag brings the Gladiators Community Boxing Academy sessions to the sangat — leading the warm-up, teaching technique and keeping the whole hour fun, safe and welcoming.

Previous classes

Thank you to everyone who has joined us so far — here's where we've been.

Sunday 20 September 2026 · 10:30–11:30
Karamsar Centre, Buckingham Rd, Ilford, IG1 1TP
Sunday 28 June 2026 · 10:00–11:00
Karamsar Centre, Buckingham Rd, Ilford, IG1 1TP